I think that everyone should have some basic knowledge of the acids and alkalines that are in their diet. Keeping those in balance helps keep the body in balance, which helps keep the hormones and everything else in balance.
I feel that i heard the expression. "everything in moderation" for most of my life but it actually only started making sense not too long ago. I guess it started making sense when i started to get a little older and realized that I can't just eat anything i want to anymore. That there are actual consequences to my meals now, along with everything else. So knowing what is in your meals, keeps everything in balance.
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